I have been trying to get my recipe for egg white crepes to where I like it and I have finally done it! These crepes can be used on PSMF days. I also made chips from the crepes - these chips can also be used on PSMF days - a nice treat to help us all stay clean on those days. Egg White Crepes These ...
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.Listen to why that might be something you ...
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.Listen to why that might be something you ...
This Keto Chocolate Swiss Roll is amazing! It is very light and not too sweet and completely clean keto. This would be a great treat for Mother's Day, Easter, Christmas, and Valentine's Day. I first made this for Valentine's Day but I will be making it often. I used my Keto Italian Meringue for the filling, but you ...
I needed to make a meringue for my Keto Chocolate Swiss roll so I looked for a recipe that I could make keto. I used a recipe from Food Network which is Tyler Florence's recipe - ketofied. It tastes amazing. I used it for my Chocolate Swiss Roll and had quite a bit of meringue left over so I made Meringue cookies. I ...
