Keto Anise Biscotti

When I was younger, I loved a product called Anisette Toast made by Stella Doro. They were not always available, but when they were, I grabbed a package. I have made a clean keto version of them - Keto Anise Biscotti and they are amazing. I have made them with pork rind flour since I do not like to use nut flours and ...

Crustless Keto Crab Pie

I have always loved this crab pie - I used to  make it pre-keto but used a regular pie crust. Since I so not like any keto pie crusts, I now make this crustless.  I sometimes make a double recipe and just make 1 pie. Since we try not to eat much dairy, I cut the cheese in half and double the crab. It is our ...

191: Interview with Dr. Simopoulos Part 1

We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the ...

191: Interview with Dr. Simopoulos Part 1

oWe often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the ...

190: Prequel to an Interview with Dr. Simopoulos

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...