Episode 24: The 2 Most Important Reasons Why You Should Consider Keto. It’s Not What You Think.

Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto? THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA?so what?? And, decreases your inflammatory markers.

Listen to why this is so?. And think who it can help.
Links to studies:
https://www.sciencedirect.com/science/article/pii/S0140673617322523

http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29

https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/

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Until next time, Dr. Karl

Free

Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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