Recipe

Pickled Hard Boiled Eggs

I love hard boiled eggs - eggs in general. I would hard boil a dozen eggs and keep them in the refrigerator, but had to make sure I ate them before they spoiled. With pickled eggs, you don't need to worry about spoilage as they will keep in the refrigerator for months - I like the convenience! It is so easy to make ...

Tangy Keto BBQ Sauce

This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...

Dairy Free Flourless Keto Chocolate Cake

This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto!   Instructions: Separate the egg yolks and egg whites in ...

Keto Rice Krispy Treats – Scotcheroos

This recipe came out amazingly good.  I am guessing no one would know this is a keto version and is appropriate for everyone. Great to take to any gathering for all to enjoy. This can be made dairy free by substituting the butter with regular or butter flavored coconut oil. If anyone has reactions to peanuts, any keto ...

Chocolate Cinnamon Muffins – made with pork rind flour

These muffins are delicious and practically carb free.   They are made with Pork Rind Flour instead of nut flours to keep the carb count down.       Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...