Podcasts

165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass,  muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and ...

164: Sarcopenia what is it? And how to reverse it?

Dr. Karl asks the question:How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.In the US., an estimated 53% of men and 43% of women over 80 are sarcopenicMost adults in the US achieve their peak muscle mass sometime in their 30s.People who are physically inactive can lose as ...

164: Sarcopenia what is it? And how to reverse it?

Dr. Karl asks the question:How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.In the US., an estimated 53% of men and 43% of women over 80 are sarcopenicMost adults in the US achieve their peak muscle mass sometime in their 30s.People who are physically inactive can lose as ...

163: What an Obligate Carnivore Taught Me About My Protein Consumption

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...

163: What an Obligate Carnivore Taught Me About My Protein Consumption

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...