This pumpkin pie was absolutely delicious. I don't like many keto pie crusts and usually make a crust free pie. I decided to add a crumble topping to give it a little extra pizzaz! Boy was it good! I first blended all the custard ingredients in my Vitamix - but any blender will work. You can use any keto ...
This episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Until next time, ...
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge ...
This recipe makes just the right amount when you are wanting cheesecake but do not want to make a whole cake with all the leftovers. It definitely satisfies the cheesecake craving without having to eat it for 5-6 days. Soften cream cheese and butter and then blend with hand mixer until smooth ...
I do not like liver, but Dr Karl does. I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind. I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...
