Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, ...
This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...
This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto! Instructions: Separate the egg yolks and egg whites in ...
This is a delicious, creamy dairy free keto ice cream. Warning about xylitol - it is deadly for dogs so if you have any pets, just be careful when using xylitol. For ice cream, erythritol or monk fruit (which is mostly erythritol) cannot be substituted for the xylitol. If you do, then the ice cream will freeze solid and ...
A traditional Christmas cookie in our Italian house was frosted anise cookies. I have made a keto version but without the traditional colored sprinkles on top. They are absolutely delicious! I use xylitol because I cannot tolerate any erythritol. I get terrible headaches. You can substitute any keto ...
