Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and ...
I make the Cinnamon Bread and Garlic Rosemary Bread several times a week. I love these breads and there is no nut flour or dairy. Therefore, I have a lot of egg yolks left over. I have several recipes for the use of egg yolks - which I post to our PSMF Challenge Group and I have come up with a new one I wanted to ...
I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago. I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...
I make a lot of my Cinnamon Bread and Garlic Rosemary Bread so I have quite a few left over egg yolks. I do have several uses for the egg yolks, but one of my favorite is Ice Cream. This version can be made into plain vanilla, or any flavor with the right extracts. Sometimes I just use a can of coconut cream instead of ...
The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the ...
