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Episode 117: Using Keto To Change Your Genome Part II Application

August 01, 2020 Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually ...

Flourless Keto / Carnivore Bagels

I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are  made with egg whites, I have quite a few left over egg yolks.  I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...

Keto Egg Yolk Custard

I often do PSMF (Protein Sparing Modified Fast) in which I make my Garlic Rosemary Bread and Cinnamon Bread As a matter of fact, I make these breads even when I am not doing PSMF. When making these breads, I have a lot of leftover egg yolks so I had to come up with ways to use the egg yolks. Hence, Keto Egg Yolk ...

Dark Chocolate Keto Brownies

I was in the mood for some dark chocolate brownies, so I came up with this recipe. The brownies are moist and delicious.  No dairy or nuts are used. They are potent little chocolate bites - almost like a cake. I just put all ingredients into the blender and blended well until there was a smooth ...

Keto / Carnivore Meatballs

Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...