Blog

Cranberry Chutney – Ketofied

I have made Cranberry Chutney every year since Dr Karl and I were married. After starting Keto, I had to alter my recipe a bit in order to make it Keto Compliant. It would not be Thanksgiving without my Cranberry Chutney! Cranberry Chutney - Ketofied This is an amazing cranberry chutney - just the right amount ...

Dairy Free Cream Cheese with Coconut Cream

I miss cream cheese and have been looking for a dairy free alternative. I will be using this on my Pumpkin Muffins Dairy Free Cream Cheese with Coconut Cream Delicious, creamy, dairy free cream cheese and so easy to make 1 can coconut cream2.5 tsp lemon juicepinch of salt Place can of coconut cream ...

Keto ‘Bread’ Stuffing with Pork Rinds

I have not had any stuffing to go with my Thanksgiving turkey since I started eating keto nearly 7 years ago. I tried subbing pork rinds for the bread and OH MY! it is DELICIOUS! Here is the finished product:   Keto 'Bread' Stuffing with Pork rinds Delicious Keto version of Bread Stuffing which is ...

Keto Pumpkin Bread – Nut Free

I love pumpkin - especially Pumpkin Bread. I took my Cinnamon Bread Recipe and added 1/4 cup of canned pumpkin to it. Add the pumpkin when you add the egg white powder to the egg whites I also added pumpkin pie spice. It is really amazing - not a strong pumpkin taste but the texture is just like pumpkin bread in ...

Keto ‘Apple’ Crisp

WOW!  Just WOW! This Keto 'Apple' Crisp is amazing - you will never know there are no apples in it. It was so good, I can't wait to make it again! It is made with sliced zucchini soaked in spiced apple tea with a grain free crisp topping. This is totally dairy, grain, and nut free, but if you do consume dairy, you ...