Blog

Garlic Rosemary Bread

I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago.  I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...

Creamy Dairy Free Keto Ice Cream

I make a lot of my Cinnamon Bread and Garlic Rosemary Bread so I have quite a few left over egg yolks. I do have several uses for the egg yolks, but one of my favorite is Ice Cream. This version can be made into plain vanilla, or any flavor with the right extracts. Sometimes I just use a can of coconut cream instead of ...

Episode 118: Exogenous Ketones for Weight Loss: Stop The Insanity

The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the ...

Episode 117: Using Keto To Change Your Genome Part II Application

August 01, 2020 Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually ...

Flourless Keto / Carnivore Bagels

I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are  made with egg whites, I have quite a few left over egg yolks.  I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...