Crustless Keto Crab Pie

I have always loved this crab pie - I used to  make it pre-keto but used a regular pie crust. Since I so not like any keto pie crusts, I now make this crustless.  I sometimes make a double recipe and just make 1 pie. Since we try not to eat much dairy, I cut the cheese in half and double the crab. It is our ...

Keto Chocolate Mug Cake

Sometimes you just want a little sweet treat without having to make a cake or muffins. This mug cake is one serving and can be made in minutes. It tastes good and is very low in carbs - will fit anyone's macros.   Keto Chocolate Mug Cake This easy Chocolate Mug Cake is clean keto and very low carb. ...