Dairy Free Chocolate Ganache

Many of the recipes I make are dairy free, so I needed a Dairy Free Ganache recipe for my Dairy Free Boston Cream Pie. Instead of heavy cream, I used coconut milk. For a thinner ganache, use 8 oz coconut milk and 4 oz chocolate. I don't use sweetener since I am putting it on a cake that is sweet already but if you ...

206: Keto, Carnivore and Gout: The Painful Truth

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain ...

206: Keto, Carnivore and Gout: The Painful Truth

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain ...

205: Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was ...

205: Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was ...