Pumpkin Roll

It's pumpkin time of the year so I decided to make a pumpkin roll. This is so good and refreshing - very low carb, clean keto. I did make it with cream cheese filling, but for a dairy free option, Italian Meringue could be used.   Keto Pumpkin Roll Delicious treat for the pumpkin time of year. It ...

222: Prequel to an Interview with Dr. Simopoulos

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...

222: Prequel to an Interview with Dr. Simopoulos

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...

Keto Big Mac Dressing

This Big Mac dressing is clean keto and a great topping for hamburgers or my Keto Big Mac Salad!   Keto Big Mac Dressing - copy cat This Clean Keto / Low Carb Big Mac Copycat Dressing is perfect on burgers or as a dressing on salads! 1/2 cup mayonnaise2 TBS dill relish1/2 TBS ketchup1 TBS apple ...

Keto Big Mac Salad

Here is another light Summer dinner. Keto Big Mac Salad made with Keto Big Mac Dressing   Keto Big Mac Salad Refreshing summer dinner which is light and perfect for those hot summer nights 1 lb ground beef1 tsp salt1/2 tsp paprika1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp ...