Dairy Free Pumpkin Spice Creamer

I love the fall and the Pumpkin time of year! It is the time for Pumpkin Spice Lattes but without all the sugar. This is clean keto / low carb and tastes amazing!   Dairy Free Pumpkin Spice Creamer This Pumpkin Spice Creamer is dairy and sugar free so you can enjoy you Pumpkin Spice Latte ...

Dairy Free Keto Frosting

I wanted to make my Dairy Free Pumpkin Cupcakes and needed a dairy free frosting. I was going to frost some of them with Dairy Free Chocolate Ganache, but wanted a vanilla frosting as well. I adapted a recipe from Create Kids Club to make it clean keto.   Dairy Free keto Frosting I needed a ...

223: Interview with Dr. Simopoulos Part 1

In many ways, Dr. Artemis Simopoulos  is a legendary figure in Science, Medicine and most certainly Nutrition. She has had to stand up to politicians, like Senator George McGovern and the formation the  national nutritional guidelines of the early 1970s. Knew and argued with Ancel Keys (the man behind the fraudulent 7 ...

223: Interview with Dr. Simopoulos Part 1

In many ways, Dr. Artemis Simopoulos  is a legendary figure in Science, Medicine and most certainly Nutrition. She has had to stand up to politicians, like Senator George McGovern and the formation the  national nutritional guidelines of the early 1970s. Knew and argued with Ancel Keys (the man behind the fraudulent 7 ...

Carnivore Toffee

I had been hearing about frozen browned butter in several carnivore groups. I had never made browned butter before so I had to research how to make it. For the Carnivore Toffee - you need to make browned butter and pour into molds and freeze. IT TASTES JUST LIKE TOFFEE!   It has only 1 ingredient - no sweeteners at ...