Crispy Baked Chicken Wings

I love crispy chicken wings but don't like to order them out. I always ask if they are plain wings with nothing added like flour but I have yet to order any that actually were just plain. These baked chicken wings are crispy and so easy to make! They are great for Super Bowl parties, football parties, New Year's Eve ...

Keto Blueberry Pie

Karl's favorite pie is blueberry so I had to try to make a clean keto blueberry pie. Here it is and it is amazing! Keto Blueberry Pie Great clean keto blueberry pie for your Thanksfiving dessert Egg Crust3 eggs separated1 TBS egg white powder1/4 tsp gelatin1/4 tsp saltBlueberry Filling630 grams ...

Stuffed Pepper Soup

I love stuffed peppers and this soup hits the spot. I like it without any keto rice alternatives, but you can add them if you like. It is a great warming, fall soup - great for those chilly fall days. It is so easy to make - I make it in the slow cooker but it can be made on the stove top. Keto Stuffed Pepper ...

231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change It

Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step. The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making ...

231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change It

Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step. The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making ...