Basic Hot Pepper Sauce

I love hot sauce and I love growing hot peppers. I get so many hot peppers that I have to find ways to use them. This hot sauce is so easy to make and tastes great. I used mostly jalapenos but also added some other hot peppers. Such a rich, vibrant color! Easy Basic Hot Sauce I love hot sauce and I ...

Sweet Spiced Nuts

These Sweet Spiced Nuts are delicious! They remind me of the nuts I used to taste at fairs - with a slight crunchy coating. These nuts are clean keto and are perfect for any gathering or occasion. They are especially great for Thanksgiving, Halloween, and Super Bowl parties. It is just the right amount of sweetness ...

Spicy Nuts

I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio.  You can also use seeds such ...

227: Confronting Misinformed Medical Information about Keto

Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...

227: Confronting Misinformed Medical Information about Keto

Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...