Going Deeper on Artificial Sweeteners Part II

Link to Israeli study: Artificial sweeteners induce glucose intolerance by altering the gut microbiothttps://www.ncbi.nlm.nih.gov/pubmed/25231862 Correction:  Said this study was done in 1914 meant 2014.—————————COME SAY HI!!! —————————— Facebook Group about ...

Going Deeper on Artificial Sweeteners Part II

Link to Israeli study: Artificial sweeteners induce glucose intolerance by altering the gut microbiothttps://www.ncbi.nlm.nih.gov/pubmed/25231862 Correction:  Said this study was done in 1914 meant 2014.—————————COME SAY HI!!! —————————— Facebook Group about ...

What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.     Show Links:Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin ...

What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.     Show Links:Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin ...

Keto Pavlova

Pavlova is an easy, light dessert. It can be carnivore if filled with a dairy free options such as Zabaglione I made one with Italian Pistachio Cream - made with coconut milk so it too was dairy free. The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling - maybe Sugar Free Jello? I ...