Keto Italian Pistachio Cream

I love pistachios and this Italian Pistachio Cream is so good! It can be spread on keto breads (of which I have several), great in sweet 'breads', in a pavlova, and just plain like custard. It is dairy free but you can use cream instead of coconut milk. Keto Italian Pistachio Cream This Pistachio Cream is ...

Garlic Jelly

I saw a recipe for garlic jelly and decided to ketofy it. It is also Precision PSMF approved! I love it on burgers, with chicken, and on PMSF Focaccia too! https://youtu.be/rqo8QPySD6U   Keto Garlic Jelly This Garlic Jelly is clean keto and great for Precision PSMF (Protein Sparing Modified ...

Keto Crab Rangoons

A recipe showed up on my Facebook feed and it was clean keto so I decided to make it. It was from 'Grandma's Delicious Recipes' on FB. I did go to the website and this was the only keto compliant recipe I found. Keto Crab Rangoons These Crab Rangoons are clean keto and absolutely delish! They are high in ...

Reflections on Keto at an Italian Family Wedding

What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other ...

Reflections on Keto at an Italian Family Wedding

What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other ...