Roasted Brussel Sprouts

I always disliked brussel sprouts until I learned how to roast them. You can use fresh, frozen, whole, halves, or shaved - whichever you prefer. If I have fresh garlic, I will add that to the brussel sprouts or use garlic powder if I do not have any fresh. Ingredients: brussel sprouts olive oil garlic (fresh ...

Episode 39: A super busy entrepreneur discovers Keto…And gets help to make it happen.

Interview with a professional that decided to embark on a ketogenic lifestyle (for her, Zero Carb with some minor exceptions). She enrolled in our first beta coaching program and has achieved some outstanding results. You may recognize yourself what her challenges were. A wonderful person, hyper-focused  on the things ...

Episode 38: Prequel to an Interview with Tom Seyfried PH.D Author of ‘Cancer as a Metabolic Disease’

Thomas Seyfried is one of a couple of people in the world whom have challenged the medical establishment over the past 20 years. Presented with a higher, more provable truth of how to manage cancer which is now being carried out at a few places out side of the US. His focus, explanation, hypothesis is that cancer is a ...

Episode 37: Going Deeper on Artificial Sweeteners Part II

Link to Israeli study: Artificial sweeteners induce glucose intolerance by altering the gut microbiot https://www.ncbi.nlm.nih.gov/pubmed/25231862 Correction: Said this study was done in 1914 meant 2014.   Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Until next time, ...

Episode 36: What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes. Show Links: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to ...