Keto Italian Frosted Anise Cookies

A traditional Christmas cookie in our Italian house was frosted anise cookies.  I have made a keto version but without the traditional colored sprinkles on top. They are absolutely delicious!   I use xylitol because I cannot tolerate any erythritol.  I get terrible headaches.  You can substitute any keto ...

Episode 41: Prequel to interview with Dr. Seyfried part III

The Shot heard round the world. "… the origin of carcinogenesis resides with the mitochondria in the cytoplasm, not the with the genome in the Nucleus." Researchers have transplanted the nucleus (it's DNA) of a cancer cell into a healthy cell that had its nucleus removed. When that new combined cell with healthy ...

Episode 40: Prequel to interview with Dr. Seyfried II

"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried's work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and ...

Keto Rice Krispy Treats – Scotcheroos

This recipe came out amazingly good.  I am guessing no one would know this is a keto version and is appropriate for everyone. Great to take to any gathering for all to enjoy. This can be made dairy free by substituting the butter with regular or butter flavored coconut oil. If anyone has reactions to peanuts, any keto ...

Chocolate Cinnamon Muffins – made with pork rind flour

These muffins are delicious and practically carb free.   They are made with Pork Rind Flour instead of nut flours to keep the carb count down.       Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...