In our last episode, we covered the beginning of what we do in this program. Dr. Karl’s intention is for you to get to know the various components personally because he feels that it is reasonable for you to seek out a local physician wherever you live. It is more than likely that you will find a physician in your area who is ...
In our last episode, we covered the beginning of what we do in this program. Dr. Karl’s intention is for you to get to know the various components personally because he feels that it is reasonable for you to seek out a local physician wherever you live. It is more than likely that you will find a physician in your area who is ...
Sometimes you just need a crunchy little treat. When we go on a road trip, I like to prepare snack foods for us. For some reason, road trips make me hungry. Here is a tasty snack that is both keto and carnivore. take some sliced pepperoni ( try to find the cleanest keto brand you can) Place on a rack over a ...
A great Super Bowl snack, or great for any gathering, these Nachos are clean keto! I had not had nachos for probably 15 or 20 years when I suddenly started craving them. Since I do not eat tortilla chips, I had to come up with an alternative that would be clean keto. I normally do not eat dairy - but there are times ...
Since post prepared Taco Seasoning has added sugar, I had to make up my own. I made a small batch but you could easily double or triple the amounts. This is great mixed with fried ground beef, chicken, or pork. Sugar Free Taco Seasoning Great taco seasoning without added sugar. 1 tsp chili powder1/2 ...
