163: What an Obligate Carnivore Taught Me About My Protein Consumption

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...

Carnivore Chips

Sometimes I just want a crispy treat. I usually eat pork rinds when I want the crunch, but I decided to make Carnivore Chips. I have made Pepperoni Chips and love them, but decided to try other meats! I bought thinly sliced deli meat - I got mine at Aldi's because there are no starchy fillers.  Just check the ...

162: How A Protein Sparing Modified Fast Might Save Your Life

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple ...

162: How A Protein Sparing Modified Fast Might Save Your Life

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple ...

Chocolate Egg Yolk Waffles

I love Egg Yolk Waffles - I usually have a LOT of egg yolks left over from making both Garlic Bread and Cinnamon Bread I decided to make some Chocolate Egg Yolk Waffles - I like chocolate! I don't like really sweet things, so I added enough stevia glycerite to satisfy my sweetness level. I also didn't want to add a lot ...