166: Epilogue to 8 Years of Healing and Turning 65

When the scales of your life tip just a little too far and your health begins to unravel fast before  you realize what's happening you, it's seem like it's mere folly to even think there's a way out.This podcast is about what it took to come back from a near fatal health collapse in my life.Spoiler alert: ...

Epilogue to 8 Years of Healing and Turning 65

When the scales of your life tip just a little too far and your health begins to unravel fast before  you realize what's happening you, it's seem like it's mere folly to even think there's a way out.This podcast is about what it took to come back from a near fatal health collapse in my life.Spoiler alert: ...

Red White and Blue Keto Dairy Free Ice Cream

For US patriotic holidays, such as Memorial Day and July 4th, I want to make a special treat that signifies Red, White, and Blue. I decided to make my Keto Dairy Free Ice Cream in 3 flavors. Vanilla Strawberry and Blueberry   The Ice Cream is delicious, easy to make, and clean keto. I made and ...

165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass,  muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and ...

165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass,  muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and ...