Hamburger Soup

Some days I just don't feel like cooking - so I will make something in my slow cooker. Many times, I just throw things in and hope for the best. The other day, I decided to make a hamburger soup.  This soup is delicious year round. I rolled the hamburger into little balls and added to the slow cooker. I then ...

Dairy Free Keto Coffee Pudding

I have made Dairy Free Chocolate Pudding , Banana Pudding, and even made a YouTube Video. We had a friend suggest a Coffee Pudding - so here is my version of Dairy Free Keto Coffee Pudding. I used instant decaf coffee since we like to eat this at night and I wanted to be able to sleep. You can adjust the amount of ...

Jalapeno Jelly – Ketofied

I finally made the jelly that firms up but not too much. The first time I made it, I put in too much gelatin and it was just like jello once refrigerated. The first time I made this (the green jalapenos) I used Great Lakes Gelatin and used too much. The second time I made this (the red jalpnos) I used less gelatin and ...

169: Why a Protein Sparing Fast Transforms People’s Health Dramatically

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...

169: Why a Protein Sparing Fast Transforms People’s Health Dramatically

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What it that they were finally getting the amount of protein they required, or was ...