Red White and Blue Keto Dairy Free Ice Cream

For US patriotic holidays, such as Memorial Day and July 4th, I want to make a special treat that signifies Red, White, and Blue. I decided to make my Keto Dairy Free Ice Cream in 3 flavors. Vanilla Strawberry and Blueberry   The Ice Cream is delicious, easy to make, and clean keto. I made and ...

165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass,  muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and ...

165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass,  muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and ...

164: Sarcopenia what is it? And how to reverse it?

Dr. Karl asks the question:How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.In the US., an estimated 53% of men and 43% of women over 80 are sarcopenicMost adults in the US achieve their peak muscle mass sometime in their 30s.People who are physically inactive can lose as ...

164: Sarcopenia what is it? And how to reverse it?

Dr. Karl asks the question:How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.In the US., an estimated 53% of men and 43% of women over 80 are sarcopenicMost adults in the US achieve their peak muscle mass sometime in their 30s.People who are physically inactive can lose as ...