Chocolate Pudding – Dairy Free Keto

I always loved pudding - it is so creamy and delicious. I wanted to make a simple dessert that was not a lot of effort. I had several egg yolks and needed to use them - I have plenty of Ice Cream in my freezer, so I decided to try and make pudding. It is dairy free, nut free, sugar free, and amazing! It is great ...

Chicken Sausage – Sugar Free and Great for Breakfast

If you have been watching Dr Karl's videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 'meals' a day.  If you have not seen the series yet, you can watch it HERE I try to get about 20 grams of protein in my  'snacks' and even more during my evening meal. My ...

163: What an Obligate Carnivore Taught Me About My Protein Consumption

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...

163: What an Obligate Carnivore Taught Me About My Protein Consumption

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...

Carnivore Chips

Sometimes I just want a crispy treat. I usually eat pork rinds when I want the crunch, but I decided to make Carnivore Chips. I have made Pepperoni Chips and love them, but decided to try other meats! I bought thinly sliced deli meat - I got mine at Aldi's because there are no starchy fillers.  Just check the ...