174: Why Samoans Living in New Zealand Get Type 1 Diabetes

Did you know that Samoans living in New Zealand have an incredibly high incidence type 1 diabetes. It's an auto-immune disorder as opposed to type II which is life style induced . A pediatrician who practiced in New Zealand was so concerned about this he began looking into it with his own patience. His Name was Dr. Robert ...

Pumpkin Spice Coffee

The other day I made a Pumpkin Spice Coffee. I don't buy flavored coffee since I am not sure of the ingredients.  They usually have a chemical taste to me. I did want some Pumpkin Spice Coffee and I had some pumpkin left over from other pumpkin treats I had made I had made Pumpkin Ice Cream    as well as Pumpkin ...

Dairy Free Pumpkin Ice Cream

I love pumpkin.  It is now pumpkin everything time of year. I decided to try making a Dairy Free Keto Pumpkin Ice Cream. I wasn't quite sure how it would turn out or how the pumpkin would impact the creaminess of the ice cream. It was amazing!! You need to try this. It is clean keto and dairy free! This would ...

173: Does Protein Increase your Blood Glucose Part 2: Debate with a Bariactric Surgeon Dr. Rob Cywes.

This has always been a popular topic: does the protein you eat increase your blood glucose levels. "Spike your blood sugar levels" is what is used by those who want you to fear protein and become hyper vigilant your diet if not neurotic. The relative truth of that statement depends on just one variable, and that is ...

173: Does Protein Increase your Blood Glucose Part 2: Debate with a Bariactric Surgeon Dr. Rob Cywes.

This has always been a popular topic: does the protein you eat increase your blood glucose levels. "Spike your blood sugar levels" is what is used by those who want you to fear protein and become hyper vigilant your diet if not neurotic. The relative truth of that statement depends on just one variable, and that is ...