Blueberry Egg Yolk Muffins

It was suggested by someone on Youtube who watched my Egg Yolk Waffle recipe that I try adding lemon, sweetener, and blueberries so I did. I have made this into both waffles and muffins - some days I don't want to stand and make waffles so muffins are easier. Both are delicious! I use Wymann's Wild Blueberries frozen ...

Pumpkin Pie Spice

Last year I had a hard time finding Pumpkin Pie Spice in the grocery stores. I had to make my own if I wanted to use it in some of my recipes. I actually like my home made Pumpkin Pie spice better than any store bought spice I have bought. It is so simple to make and this recipe fits nicely.   Pumpkin ...

172 : Does Protein Increase your Blood Glucose: Debate with a Bariactric Surgeon Dr. Rob Cywes.

Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I ...

172 : Does Protein Increase your Blood Glucose: Debate with a Bariactric Surgeon Dr. Rob Cywes.

Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I ...

Keto Mason Jar Ice Cream

Sometimes you want a little bit of ice cream and you don't want to use the ice cream maker since it takes time to prepare. With an ice cream maker, you have to put the freezing bowl in the freezer for at least 24 hours. Here is a quick and easy way to make some ice cream - the kids will love making this Keto ...