Pesto Salmon

I absolutely love salmon - made it all the time when we lived in Seattle. Of course, the Salmon was amazing in the Pacific Northwest! I still make salmon when I can find wild caught.  I do not eat farm raised - the taste is just not the same for me. I make my own Pesto which is just olive oil, garlic, salt, pepper, ...

Pesto

I make my own pesto since most store bought pesto is made with non-keto ingredients. In my vitamix (you can use any blender)  I pour in some extra virgin olive oil. Then I add peeled garlic cloves, salt, and pepper. Lastly, I add the basil leaves. I blend until the leaves are all incorporated adding more olive oil ...

178: 3 Epidemics Caused by Excess Omega 6

There are few things that are as simple to do and will profoundly improve your heath as finding out what your omega 6-3 ratio and then addressing it by changing your diet.Not only has Omega 6 increase over the the last 5 decades caused various condition to rise but has literally created 3 -4 separate and identifiable epidemics, ...

178: 3 Epidemics Caused by Excess Omega 6

There are few things that are as simple to do and will profoundly improve your heath as finding out what your omega 6-3 ratio and then addressing it by changing your diet.Not only has Omega 6 increase over the the last 5 decades caused various condition to rise but has literally created 3 -4 separate and identifiable epidemics, ...

Keto Cheesecake

I make a crustless cheesecake since I don't really care about the crust. I have used butter and finely chopped pecans to make a crust, but I prefer crustless. We do not eat any dairy often, but at least once a year I have to have cheesecake! I will top this with either my Blueberry Jam or Strawberry Jam. I have also ...