It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...
Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...
I love egg nog and finally came up with a Dairy Free Egg Nog recipe that I like. It is creamy but not too heavy. After making the egg nog - I thought - why not try some egg nog ice cream -so I did! It is dairy free, nut free, and oh so creamy! The perfect holiday treat! Dairy Free Keto Egg Nog Ice ...
This topping is great to top pies with. It can be nut free by eliminating the nuts Here it is shown as a topping for my Crustless Pumpkin Pie Crumble Topping 25 grams xylitol (or sweetener of your choice) 46 grams pork rind flour 26 grams melted coconut oil (or butter or olive oil) 1 ounce chopped walnuts ...
