I LOVE cannoli. I have not had a cannoli since I started eating Keto, so I thought I would try these Cannoli Cookies! They are sooooo good! They are very delicate and chewy, not crisp so you need to handle them carefully. I made them with pork rind flour so they are nut free, but not dairy free - yummy! You ...
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...
Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...
I love egg nog and finally came up with a Dairy Free Egg Nog recipe that I like. It is creamy but not too heavy. After making the egg nog - I thought - why not try some egg nog ice cream -so I did! It is dairy free, nut free, and oh so creamy! The perfect holiday treat! Dairy Free Keto Egg Nog Ice ...
