Keto Pumpkin Cream Cheese Dip

This is a great dip for the fall.
It is pumpkin time of year and this dip is great.

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Keto Pumpkin Cream Cheese Dip

This is an amazing pumpkin dip great for Halloween, Thanksgiving, and all fall events
Course: Appetizer
Cuisine: Keto
Servings: 10
Calories: 87kcal

Ingredients

  • 8 oz canned pumpkin
  • 8 oz cream cheese softened
  • pinch cinnamon or to taste
  • liquid stevia

Instructions

  • When the cream cheese is soft, combine all the ingredients and mix well
  • Can use a hand mixer to blend smooth
  • Serve immediately or refrigerate for later use
  • Some dipping suggestions are: pork rinds, sliced cucumber, and celery

Nutrition

Calories: 87kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Fiber: 1g | Sugar: 2g

If you cook this way

The Precision PSMF Cookbook

Judi wrote it start to finish. These are the recipes we actually eat, not a set assembled to fill a page count.

See the books

Judi cooks most of it on camera at Judi’s Keto Kitchen.



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