Episode 50: Triple your results on Keto with High Intensity Training Slow Movement. Interview with Dr. Ben the inventor, the researcher, the coach who’s been doing this for over 50 years.

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.

Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients.

Free

Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.