Episode 36: What I learned from a 7 Day Fast

After leading a group through their first fast…I go over my own 7 days fast, the data, what changed and how fasting is…once again…being used to reverse type II diabetes.

Show Links:

Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin

http://casereports.bmj.com/content/2018/bcr-2017-221854.full

ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D

ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D

Glucose – Ketone Index  
https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx

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Until next time, Dr. Karl

Free

Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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