Episode 34: Fasting, And Why It May Help Your Autoimmune Condition

Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.

Show Links:

A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms
https://www.cell.com/cell-reports/abstract/S2211-12471630576-9
https://www.ncbi.nlm.nih.gov/pubmed/27239035

Does the Fasting Mimicking Diet Live Up to the Hype?
https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/

Fasting-mimicking diet shows promise against MS
https://www.medicalnewstoday.com/articles/310597.php

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Until next time, Dr. Karl

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Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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