Episode 18: Going Deeper on Dairy

In the world where we like to make things simple, black and white, dairy is complicated. Sounds healthy, good macros but it is very problematic from many people?. And perhaps not a good choice for including on your ketogenic diet.

This episode will dive deeper in the gnarly issues of the most addicting food you ever salivated over, dairy, and what we know about it’s disturbing problems.

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Until next time, Dr. Karl

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Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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