I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'. It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...
I love ribs cooked slowly - I have adapted an old recipe to be keto friendly. I use a sugar free rub mix and BBQ sauce. I used to make these in the oven, but I now have an electric smoker, so I slow cook them in the smoker rather than the oven. Both ways taste amazing! First, I mixed together the spices for the ...
I love my creamy coffee with egg yolks so I have a lot of leftover egg whites. I wasn't sure what I was going to use them for, so I decided to try some Meringue cookies. They are very light and fluffy - very low carb. I made both Hazelnut and Chocolate flavored cookies. I use Better Stevia which I buy from Wellevate ...
Dr Karl and I are pretty much Dairy Free, but I do miss my nice, creamy, foamy coffee. I normally drink my coffee black with a pinch of salt, but sometimes I just want a latte type coffee but not the dairy. I also do not use many of the milk alternatives. When I do, I usually use hemp milk. Here is my ...
This Lemon Meringue Cheesecake has both the sweet, creaminess of cheesecake as well as the tartness of the lemon. My Mom loved Lemon Meringue Pies soo I make this version in her honor. It is a great dessert for Easter - but also good any time. When I first made this, I added the lemon filling while it was still hot and ...
