Recipe

Pumpkin Roll

It's pumpkin time of the year so I decided to make a pumpkin roll. This is so good and refreshing - very low carb, clean keto. I did make it with cream cheese filling, but for a dairy free option, Italian Meringue could be used.   Keto Pumpkin Roll Delicious treat for the pumpkin time of year. It ...

Keto Big Mac Dressing

This Big Mac dressing is clean keto and a great topping for hamburgers or my Keto Big Mac Salad!   Keto Big Mac Dressing - copy cat This Clean Keto / Low Carb Big Mac Copycat Dressing is perfect on burgers or as a dressing on salads! 1/2 cup mayonnaise2 TBS dill relish1/2 TBS ketchup1 TBS apple ...

Keto Big Mac Salad

Here is another light Summer dinner. Keto Big Mac Salad made with Keto Big Mac Dressing   Keto Big Mac Salad Refreshing summer dinner which is light and perfect for those hot summer nights 1 lb ground beef1 tsp salt1/2 tsp paprika1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp ...

PSMF Caramel Corn

After making the PSMF Keto Popcorn, I decided to try a few different varieties. Someone in our Precision PSMF group made Caramel Popcorn from the recipe, so I decided to try making some myself. My recipe is a little different than hers, but OH MY! is it good! The whole recipe has 2 grams of carbs so it is virtually ...

Grilled Seafood Summer Salad

This refreshing Grilled Seafood Salad is a perfect, light meal for those really hot summer days. You can use any seafood, but I used calamari (squid), scallops, and shrimp. I grilled them, but you could bake or lightly fry them - just don't overcook or seafood becomes rubbery. With cucumbers and tomatoes, this salad is ...