Dr Karl and I are pretty much Dairy Free, but I do miss my nice, creamy, foamy coffee. I normally drink my coffee black with a pinch of salt, but sometimes I just want a latte type coffee but not the dairy. I also do not use many of the milk alternatives. When I do, I usually use hemp milk. Here is my ...
The short answer is: Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto ...
Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of ...
This Lemon Meringue Cheesecake has both the sweet, creaminess of cheesecake as well as the tartness of the lemon. My Mom loved Lemon Meringue Pies soo I make this version in her honor. It is a great dessert for Easter - but also good any time. When I first made this, I added the lemon filling while it was still hot and ...
I always made Irish Soda Bread for St Patrick's Day. I have come up with a keto friendly version which is also nut free and dairy free. It is delicious and very low carb. Keto Irish Soda Bread keto friendly version of Irish Soda Bread which is nut free and dairy free 1 1/4 cup pork rind flour2 ...
