The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the ...
August 01, 2020 Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually ...
I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are made with egg whites, I have quite a few left over egg yolks. I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...
I often do PSMF (Protein Sparing Modified Fast) in which I make my Garlic Rosemary Bread and Cinnamon Bread As a matter of fact, I make these breads even when I am not doing PSMF. When making these breads, I have a lot of leftover egg yolks so I had to come up with ways to use the egg yolks. Hence, Keto Egg Yolk ...
I was in the mood for some dark chocolate brownies, so I came up with this recipe. The brownies are moist and delicious. No dairy or nuts are used. They are potent little chocolate bites - almost like a cake. I just put all ingredients into the blender and blended well until there was a smooth ...
