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Taco Egg White Chips

I made chips from my egg white crepes and flavored them with my Taco Seasoning They are absolutely delicious and a perfect treat for PSMF days as well. The flavor combinations are limitless! Taco Flavored Egg White Chips These chips are flavorful, crispy, and crunchy. They are a perfect treat for PSMF ...

Egg White Crepes

I have been trying to get my recipe for egg white crepes to where I like it and I have finally done it! These crepes can be used on PSMF days. I also made chips from the crepes - these chips can also be used on PSMF days - a nice treat to help us all stay clean on those days.   Egg White Crepes These ...

Keto Chocolate Swiss Roll

This Keto Chocolate Swiss Roll is amazing! It is very light and not too sweet and completely clean keto. This would be a great treat for Mother's Day, Easter, Christmas, and Valentine's Day. I first made this for Valentine's Day but I will be making it often. I used my Keto Italian Meringue for the filling, but you ...

Keto Hamburger Stroganoff

I used to love Hamburger Stroganoff before I started eating Keto.  I made a stroganoff that is clean keto and can be carnivore. Traditionally, stroganoff is served over egg noodles which are not keto so I serve this over my egg yolk crepes sliced to resemble noodles.  They work even better than regular noodles! Topped ...

Keto Sausage Roll

I love Sausage, Onion, and Pepper rolls. My Mom would be in the kitchen sauteing the sliced peppers and onions while Dad would be outside grilling the sausages. We would make sandwiches with either hot dog rolls or deli rolls. Boy oh Boy, were these sausage rolls absolutely delicious!!! I have been ketofying many of ...