121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss

The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.

The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.

The Key is to know what your objective is, your purpose, to implement a ketogenic way of living.
Lets talk.

Show Links:

https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis

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Until next time, Dr. Karl

Free

Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

Send me the PDF

Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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