Keto Shrimp Dip

I used to make this shrimp dip all the time - about 20 years ago. I was looking through my old recipes to see if there were any I could 'ketofy' when I came upon this recipe. I made it the other day - with all clean keto ingredients and it was amazing. I am so glad I rediscovered it. It is great with cucumbers, pork ...

Chocolate Keto Ganache

This chocolate ganache is very rich in chocolate an makes a great topping for cakes, ice cream, and cupcakes. It is clean keto and has no added sweeteners. For a thinner ganache, use 8 oz heavy cream to 4 oz chocolate. Since I put this on sweet cakes, I do not add any sweeteners, but you can if you want something a ...

Dairy Free Chocolate Ganache

Many of the recipes I make are dairy free, so I needed a Dairy Free Ganache recipe for my Dairy Free Boston Cream Pie. Instead of heavy cream, I used coconut milk. For a thinner ganache, use 8 oz coconut milk and 4 oz chocolate. I don't use sweetener since I am putting it on a cake that is sweet already but if you ...

206: Keto, Carnivore and Gout: The Painful Truth

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain ...

206: Keto, Carnivore and Gout: The Painful Truth

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain ...