212: 3 Metabolic Steps Necessary for Sustainable Weight Loss

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...

Keto German Chocolate Cake

This is a rich chocolate cake with coconut pecan frosting. I started with my Chocolate Sponge Cake and topped it with Coconut Pecan Frosting. It is absolutely amazing! It is clean keto and absolutely delicious! Keto German Chocolate Cake This is a clean keto rich chocolate cake with coconut pecan ...

Keto Indian Chicken curry

The spices in the Indian Curry are perfect. The chicken is not overcooked and the combination of spices, coconut milk, and chicken is amazing.   Keto Indian Chicken Curry This is just the right combination of spices, coconut milk and chicken to make this perfect! For the Chicken2 pounds ...

211: Why a Protein Sparing Fast Transforms People’s Health Dramatically

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...

211: Why a Protein Sparing Fast Transforms People’s Health Dramatically

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...