If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...
We try to be dairy free, but sometimes it just doesn't work out. If we do have dairy - we prefer to have goat or sheep dairy. When cream cheese frosting is called for in a recipe, I usually make goat cheese frosting instead. It is creamy and delicious! Keto Goat Cheese Frosting This is a clean keto ...
I was asked to make a Keto Carrot Cake so here it is! Make sure you have fresh carrots that taste good. Bland carrots will make a bland cake. I made a 2 layer cake, but it might be better to make 1 layer instead of 2 thin cakes. I would also add some pineapple extract to give it the extra flavor. In my video, I did ...
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, ...
