In Memory of a Passing Family Member: The Bio-Integration Code

Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a ...

224: Interview with Dr. Simopoulos Part 2

Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health.  She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and  her colleagues like Ancel Keys about Omega 3 and 6 and the ...

224: Interview with Dr. Simopoulos Part 2

Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health.  She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and  her colleagues like Ancel Keys about Omega 3 and 6 and the ...

Sicilian Eggplant Caponata

I absolutely LOVE eggplant and since all 4 of my grandparents were born in Sicily, I am making the Sicilian version of Eggplant Caponata! It is a great appetizer or a side dish. As an appetizer, it can be eaten with pork rinds or my Focaccia made with whole eggs.   Sicilian Eggplant Caponata This is ...

Pumpkin Cupcakes

These Pumpkin cupcakes are dairy free, nut free, and very light. You can use any frosting you like, or eat them without frosting. You can frost them with dairy free ganache  or Dairy Free Vanilla Frosting   For a non-dairy free option, Goat or Cream Cheese Frosting Everyone will love ...