Carnivore Ravioli

I love ravioli but have not had any for years since I had not determined how to make it keto without a lot of extra dairy. I came up with a recipe that uses dough made out of eggs only and it tastes great. If you are keto or ketovore, it tastes great topped with tomato sauce. For carnivore do not add tomato ...

Keto Chicken Pot Pie Soup

This recipe is for Chicken Pot Pie Soup, but I have also made it into Turkey Pot Pie Soup. Both are delicious! I made this with leftover turkey but it can also be made with rotisserie chicken. Keto Chicken Pot Pie Soup Delicious Keto chicken or turkey pot pie soup - made with leftovers or fresh chicken. It ...

233: Is Dairy Deadly for Keto?

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233: Is Dairy Deadly for Keto?

There’s nothing more addictive than Dairy… Specifically cheese… and pizza.  Ever wondered why?  Listen to what what all dairy products have in common Hint: it’s related to heroin.  And some of the serious health conditions that all dairy products are  implicated in causing, like diabetes, heart disease, serious ...

Gingerbread PSMF Bread

I wanted to make gingerbread since it is the gingerbread time of year. I made Gingerbread Spice Mix and used that in my Precision PSMF bread instead of cinnamon. It was absolutely amazing and great for a Precision PSMF treat. PSMF Gingerbread This Gingerbread tastes amazing and is a great treat for ...