Keto Cheesecake Muffins

  This recipe makes just the right amount when you are wanting cheesecake but do not want to make a whole cake with all the leftovers. It definitely satisfies the cheesecake craving without having to eat it for 5-6 days.   Soften cream cheese and butter and then blend with hand mixer until smooth ...

Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Episode 75: Mexico calling: Question on using Keto therapeutically from a Harvard Student wondering why this isn’t standard practice everywhere.

Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, ...

Episode 74: The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto

  For some this is the long a waited topic, conversation, that they felt was true for them. For people who endured the often unnecessary work of getting started with the Ketogenic diet only to leave them frustrated. For others this might be too ‘granular’ in terms of talking about these specific variables. For ...

Pickled Hard Boiled Eggs

I love hard boiled eggs - eggs in general. I would hard boil a dozen eggs and keep them in the refrigerator, but had to make sure I ate them before they spoiled. With pickled eggs, you don't need to worry about spoilage as they will keep in the refrigerator for months - I like the convenience! It is so easy to make ...