Creamy Dairy Free Keto Ice Cream

I make a lot of my Cinnamon Bread and Garlic Rosemary Bread so I have quite a few left over egg yolks. I do have several uses for the egg yolks, but one of my favorite is Ice Cream. This version can be made into plain vanilla, or any flavor with the right extracts. Sometimes I just use a can of coconut cream instead of ...

Episode 120: Cancer Has A Glucose Addiction

  What do we know about the relationship with glucose in cancer? Does one foster the other. Can you say that it causes cancer? Where does insulin fall in with this? Time to put this together Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook ...

Episode 119: Using Keto In Cancer Treatment: Creating The Structure

      Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers. This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I ...

Episode 118: Exogenous Ketones for Weight Loss: Stop The Insanity

The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the ...

Episode 117: Using Keto To Change Your Genome Part II Application

August 01, 2020 Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually ...