I love pumpkin - especially Pumpkin Bread. I took my Cinnamon Bread Recipe and added 1/4 cup of canned pumpkin to it. Add the pumpkin when you add the egg white powder to the egg whites I also added pumpkin pie spice. It is really amazing - not a strong pumpkin taste but the texture is just like pumpkin bread in ...
WOW! Just WOW! This Keto 'Apple' Crisp is amazing - you will never know there are no apples in it. It was so good, I can't wait to make it again! It is made with sliced zucchini soaked in spiced apple tea with a grain free crisp topping. This is totally dairy, grain, and nut free, but if you do consume dairy, you ...
Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and ...
We are now both covid positive. I thought our story of how we got here was valuable to share you. And who’s to blame for getting Covid? What precautions were taken or not taken? Should we have done on the trip? Masking or not masking … the controversy The Sweden experience … is it transferable? They paid ...
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. ...
