140: Lipedema: Keto Is Part Of The Cure

Happy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with ...

140: Lipedema: Keto Is Part Of The Cure

Happy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with ...

Keto Cocktail Sauce

I wanted to have shrimp cocktail for New Year's Eve but all the cocktail sauce in the grocery store either had high fructose corn syrup or sugar.  Why??? I decided I would have to make my own if I wanted to stay keto and have my shrimp cocktail. Make sure you buy horseradish without sugar - hard to find but it is out ...

139: The Truth About Whole Food Protein: Life Changing

There is so much noise and intentional misinformation around keto, low carb, and carnivore that people quit before they even start. How my past has lead to creating the safest, most efficient method for long-term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, ...

139: The Truth About Whole Food Protein: Life Changing

There is so much noise and intentional misinformation around keto, low carb, and carnivore that people quit before they even start. How my past has lead to creating the safest, most efficient method for long-term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on ...