I have tried several Dairy Free Keto Egg Nog recipes over the years since I really like egg nog. This one is the best - it is not heavy but still tastes like egg nog. I have another version on this site from last year, but I like this even better. Add a little Bourbon or Rum - rum extract for non- alcohol - or just ...
This is a great biscotti recipe - not quite as hard as regular biscotti, but delicious! Goes great with coffee or tea. It is clean keto / low carb and made with pork rind flour instead of nut flour. Reminds me of the biscotti I used to make pre-keto. Keto Cranberry Pistachio Biscotti A ...
Some nights you just want an easy dish to make for dinner that is clean keto yet still delicious! This Bacon Cheeseburger Casserole is just the dish. It can be prepared ahead of time and cooked just before dinner. It is SO GOOD! Bacon Cheeseburger Casserole This clean keto / low carb casserole is easy to ...
The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion ...
The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion ...
